Food Journal - Choose Your Preferred Cover Type

Choose between a Durable Hardcover or an Affordable Paperback version of the Matte Black Food Journal.
Remember to choose your local Amazon Marketplace Link below when ordering your Food Journal.

Paperback Availability:

  • US
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Hardcover Availability

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Paperback
Hardcover

Paperback Food Journal

$8.95 USD

Or Buy From Your Local Amazon:

Notebook Type:

Paperback

Cover Style:

Matte Black

Page Color:

White

Size (Inches):

8.5″ x 5.5″

Size (cm):

21.59 cm x 13.97 cm

Page Qty:

180

ISBN:

979-8792812536

About The Food Journal

The Paperback Food Journal is the perfect sidekick. It’s a fast and easy way to write down and see your results.

This brilliantly compact food journal explains each step when using the book to support your dieting and weight loss goals. From how to start and measure your body using basic to advanced methods. To providing visual guides of digestionhow food combinations react, and food digestion times.

This Journal includes cheat sheetsshopping lists and starting guides for common diets.

 

The Diets Overviews Included are:

  1. Balanced,
  2. Mediterranean,
  3. Gluten-Free,
  4. Anti-Inflammatory,
  5. Keto,
  6. Low Carb,
  7. Paleo,
  8. Vegan, and,
  9. Vegetarianism.

 

BCNMKT wants to introduce new starters to the benefits of health and fitness tracking, or even help professional athletes reach their peak levels of performance through; self learninghealthy habits and actual measurable data that is created by you for you.

Better understand your body and the way it reacts throughout your journey to save time in reaching your goals.

What's Inside The The Food Journal

  • Contact Information: Page 1.
  • Important Page Quick Reference Guide: Page 4.
  • Our Mission Starts On: Page 5.

Body Measurement & Digestion Guides

  • Body Circumference Guide Starts On: Page 6.
  • How to Perform Skinfold Measurements for Body Fat % Starts On: Page 8.
  • Body Fat % Guide Starts On: Page 12.
  • How To Calculate Daily Calories Guide Starts On: Page 15.
  • Macronutrient Ratio Comparison Chart By Diet Guide: Page 17.
  • Digestion Process Flow Chart & Anatomy Guide Starts On: Page 18.
  • Optimal Food Combination Guide Starts On: Page 20.
  • Glycemic Index Guide & Food Digestion Rates Starts On: Page 24.

Diet Cheat Sheets & Shopping Lists

  • Balanced Diet Cheat Sheet & Shopping List Starts On: Page 28.
  • Mediterranean Diet Cheat Sheet & Shopping List Starts On: Page 30.
  • Anti-Inflammatory Diet Cheat Sheet & Shopping List Starts On: Page 32.
  • Gluten-Free Diet Cheat Sheet & Shopping List Starts On: Page 34.
  • Keto Diet Cheat Sheet & Shopping List Starts On: Page 36.
  • Low Carb Diet Cheat Sheet & Shopping List Starts On: Page 40.
  • Paleo Diet Cheat Sheet & Shopping List Starts On: Page 42.
  • Vegan & Vegetarian Diet Cheat Sheet, Shopping List & Startup Steps Starts On: Page 44.

Tracking Guides

  • Goals & Personal Bests Guide Starts On: Page 55.
  • Monthly Food Tracker: Page 52.
  • Weekly Mood & Performance Tracker Guide Starts On: Page 54.
  • Daily Tracker Guide Starts On: Page 56.

Tracking Pages

  • Progress Photos Starts On: Page 58.
  • Goals & Personal Bests Starts On: Page 62.
  • Monthly Food Tracker: Page 63.
  • Weekly Circumference Tracker Starts On: Page 64.
  • Weekly Body Measurement Tracker: Page 66.
  • Weekly Mood & Performance Tracker Starts On: Page 68.
  • Daily Tracking Pages Start On: Page 69.
    Daily Pages (x100 Pages = 3+ Months Of Tracking Your Diet).

Other Pages

  • Lined Note Pages Start On: Page 169.
    Lined Note Pages (x11 Pages).
  • About BCNMKT: Page 180.

Also Available on:

Hardcover Food Journal

$12.99 USD

Or Buy From Your Local Amazon:

Notebook Type:

Hardcover

Cover Style:

Matte Black

Page Color:

White

Size (Inches):

8.5″ x 5.5″

Size (cm):

21.59 cm x 13.97 cm

Page Qty:

180

ISBN:

979-8792797093

About The Food Journal

The Hardcover Food Journal is the perfect personal trainer in the palm of your hand. It’s a fast and easy way to write down and see your results, while still keeping you accountable by scoring your days, weeks and months.

The Food journal explains how to use the book to support any of your dieting and weight loss programs or goals. This includes learning how to measure your body using basic to advanced methods. To also including visual guides of digestion, food combination reactions, and food digestion duration. It also includes learning interactively how to track, measure and compare your food journal results.

This Journal includes cheat sheetsshopping lists and starting guides for common diets.

 

The Diets Included are:

  1. Balanced,
  2. Mediterranean,
  3. Gluten-Free,
  4. Anti-Inflammatory,
  5. Keto,
  6. Low Carb,
  7. Paleo,
  8. Vegan, and,
  9. Vegetarianism.

 

BCNMKT’s mission with the food journal is to introduce new starters to the benefits of health and fitness tracking, or even help professional athletes reach their peak levels of performance through; self learninghealthy habits and actual measurable data that is created by you for you.

It is better to learn and understand your journey to save time in reaching your goals.

Overview Of The BCNMKT Food Journal

  • Contact Information: Page 1.
  • Important Page Quick Reference Guide: Page 4.
  • Our Mission Starts On: Page 5.

Body Measurement & Digestion Guides

  • Body Circumference Guide Starts On: Page 6.
  • How to Perform Skinfold Measurements for Body Fat % Starts On: Page 8.
  • Body Fat % Guide Starts On: Page 12.
  • How To Calculate Daily Calories Guide Starts On: Page 15.
  • Macronutrient Ratio Comparison Chart By Diet Guide: Page 17.
  • Digestion Process Flow Chart & Anatomy Guide Starts On: Page 18.
  • Optimal Food Combination Guide Starts On: Page 20.
  • Glycemic Index Guide & Food Digestion Rates Starts On: Page 24.

Diet Cheat Sheets & Shopping Lists

  • Balanced Diet Cheat Sheet & Shopping List Starts On: Page 28.
  • Mediterranean Diet Cheat Sheet & Shopping List Starts On: Page 30.
  • Anti-Inflammatory Diet Cheat Sheet & Shopping List Starts On: Page 32.
  • Gluten-Free Diet Cheat Sheet & Shopping List Starts On: Page 34.
  • Keto Diet Cheat Sheet & Shopping List Starts On: Page 36.
  • Low Carb Diet Cheat Sheet & Shopping List Starts On: Page 40.
  • Paleo Diet Cheat Sheet & Shopping List Starts On: Page 42.
  • Vegan & Vegetarian Diet Cheat Sheet, Shopping List & Startup Steps Starts On: Page 44.

Tracking Guides

  • Goals & Personal Bests Guide Starts On: Page 55.
  • Monthly Food Tracker: Page 52.
  • Weekly Mood & Performance Tracker Guide Starts On: Page 54.
  • Daily Tracker Guide Starts On: Page 56.

Tracking Pages

  • Progress Photos Starts On: Page 58.
  • Goals & Personal Bests Starts On: Page 62.
  • Monthly Food Tracker: Page 63.
  • Weekly Circumference Tracker Starts On: Page 64.
  • Weekly Body Measurement Tracker: Page 66.
  • Weekly Mood & Performance Tracker Starts On: Page 68.
  • Daily Tracking Pages Start On: Page 69.
    Daily Pages (x100 Pages = 3+ Months Of Tracking Your Diet).

Other Pages

  • Lined Note Pages Start On: Page 169.
    Lined Note Pages (x11 Pages).
  • About BCNMKT: Page 180.

Also Available on:

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