Fitness Journal - Choose Your Preferred Cover Type

Choose between a Durable Hardcover or an Affordable Paperback version of the Matte Black Fitness Journal.
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Paperback
Hardcover

Paperback Fitness Journal

$8.99 USD

Or Buy From Your Local Amazon:

Notebook Type:

Paperback

Cover Style:

Matte Black

Page Color:

White

Size (Inches):

8.5″ x 5.5″

Size (cm):

21.59 cm x 13.97 cm

Page Qty:

150

ISBN:

979-8792785151

About The Fitness Journal

This Fitness Journal is your personal and ultimate guide to help you understand your own body, and how it reacts to the way you exercise and live your life.

It’s as simple as:

  1. Start, or continue your current exercise program or routine.
  2. Read the quick tutorials on how to track and calculate your results as you go.
  3. Choose what is important to measure for yourself, either basic or advanced.
  4. Write down your mood and energy levels.
  5. Set, maintain, or improve your personal bests.
  6. Compare your week/s.
  7. Compare your month/s.
  8. Update your exercise programs or routines when you see it’s necessary.

 

The Benefits Of Using This Fitness Journal

This notebook is discreet, portable and perfect for exercising with. Use the most optimal way to reach your fitness goals in the least amount of time. It takes just 5-10 minutes from your workout to track your results. Track your performance as you go on a dailyweekly, and monthly view, over 3 months. Now you can easily compare your results against themselves to visually see your strengths, weaknesses, most enjoyed and best performing training programs or routines.

Use either basic measurements sheetsor refined and advanced tracking pages. For best results, the trick is to be consistent and continue for enough time with a routine, to be able to compare against previous results and then adapt.

Save time and get the most out of your workouts. The more you track over time, the easier it becomes to understand how your body works and reacts. Over time, the results show how to manipulate your body, control your weight or strength, and what you mentally and physically do and don’t enjoy. 

 

We Want To Support Your Health Goals

BCNMKT’s mission is to help newcomers to health, wellbeing and fitness tracking, or even professional athletes wanting to reach the highest level of personal performance.

With this notebook you will learn how to:

  • Gain healthy habits.
  • Quickly understand exercising principles and drastically improve any of your workouts.
  • Compare actual data that is created by you.
  • Understand how your body reacts to changing your everyday activities, or training programs.
  • Become your own personal trainer and training partner combined!

It’s Important To Work Hard, Be Consistent, And See The Rewards, Both Physically And On Paper!

Overview Of The Fitness Journal

  • Contact Information: Page 1.
  • Important Page Quick Reference Guide: Page 3.
  • Our Mission Starts On: Page 4.

Body Measurement & Tracking Guides

  • Body Circumference Guide Starts On: Page 6.
  • How to Perform Skinfold Measurements for Body Fat % Starts On: Page 8.
  • Body Fat % Guide Starts On: Page 12.
  • How To Calculate Daily Calories Guide Starts On: Page 15.
  • Exercise Glossary Starts On: Page 17.
  • Goals & Personal Bests Guide Starts On: Page 20.
  • Workout Plan & Consistency Tracker Guide Starts On: Page 22.
  • Weekly Training Tracker Guide Starts On: Page 24.
  • Weekly Mood & Performance Tracker Guide Starts On: Page 26.
  • Daily Tracker Guide Starts On: Page 28.

Tracking Pages

  • Progress Photos Starts On: Page 30.
  • Goals & Personal Bests Starts On: Page 34.
  • Workout Plan & Consistency Tracker Starts On: Page 35.
  • Weekly Circumference Tracker Starts On: Page 38.
  • Weekly Body Measurement Tracker: Page 40.
  • Weekly Training Tracker Starts On: Page 42.
  • Weekly Mood & Performance Tracker Starts On: Page 43.
  • Daily Tracking Pages Start On: Page 44.
    Daily Pages (x100 Pages = 5-6+ Months Of Tracking Your Workouts).

Other Pages

  • Lined Note Pages Start On: Page 144
    Lined Note Pages (x6 Pages)
  • About BCNMKT: Page 150

Also Available on:

Hardcover Fitness Journal

$12.99 USD

Or Buy From Your Local Amazon:

Notebook Type:

Hardcover

Cover Style:

Matte Black

Page Color:

White

Size (Inches):

8.5″ x 5.5″

Size (cm):

21.59 cm x 13.97 cm

Page Qty:

150

ISBN:

979-8792779778

About The Fitness Journal

The Fitness Journal is The ultimate guide to understand your own body, and how your life and exercise habits impact and react over time.

 

How To Use The Fitness Journal

  1. Start, or continue your current exercise program or routine.
  2. Read the quick tutorials on how to track and calculate your results as you go.
  3. Choose what is important to measure for yourself, either basic or advanced.
  4. Write down your mood and energy levels.
  5. Set, maintain, or improve your personal bests.
  6. Compare your week/s.
  7. Compare your month/s.
  8. Update your exercise programs or routines when you see it’s necessary.

 

Why Use This Notebook

This notebook is the perfect sidekick for exercising. It’s discreet, portable and will allow you to reach your fitness goals in the least amount of time. It takes just 5-10 minutes from your workout to track your results. Track your performance as you go on a dailyweekly, and monthly view, over 3 months. Over time, you will be able to compare your results against themselves. This shows your most enjoyed and best performing training programs or routines.

For the best results of any exercise plan or diet, the trick is to be consistent, and continue for enough time to be able to compare against previous results, and then adapt depending on the results.

The more you track over time, the easier and more efficient you will become at understanding your body and how it reacts. Over time, the results show how to better manipulate and control your weight, strength or cardio levels. You will see what you mentally and physically do and don’t enjoy. This also being a helpful key to your consistency.

 

Our Goal Is To Support You And Your Health

Our Mission with the Fitness Journal is to help beginners into fitness tracking, or even professional athletes wanting to reach the highest level of personal performance.

We want to help you interactively learn, gain healthy habits, and compare your own actual data to visually see your results.

What You Get With The Fitness Journal By BCNMKT

  • Contact Information: Page 1.
  • Important Page Quick Reference Guide: Page 3.
  • Our Mission Starts On: Page 4.

Body Measurement & Tracking Guides

  • Body Circumference Guide Starts On: Page 6.
  • How to Perform Skinfold Measurements for Body Fat % Starts On: Page 8.
  • Body Fat % Guide Starts On: Page 12.
  • How To Calculate Daily Calories Guide Starts On: Page 15.
  • Exercise Glossary Starts On: Page 17.
  • Goals & Personal Bests Guide Starts On: Page 20.
  • Workout Plan & Consistency Tracker Guide Starts On: Page 22.
  • Weekly Training Tracker Guide Starts On: Page 24.
  • Weekly Mood & Performance Tracker Guide Starts On: Page 26.
  • Daily Tracker Guide Starts On: Page 28.

Tracking Pages

  • Progress Photos Starts On: Page 30.
  • Goals & Personal Bests Starts On: Page 34.
  • Workout Plan & Consistency Tracker Starts On: Page 35.
  • Weekly Circumference Tracker Starts On: Page 38.
  • Weekly Body Measurement Tracker: Page 40.
  • Weekly Training Tracker Starts On: Page 42.
  • Weekly Mood & Performance Tracker Starts On: Page 43.
  • Daily Tracking Pages Start On: Page 44.
    Daily Pages (x100 Pages = 5-6+ Months Of Tracking Your Workouts).

Other Pages

  • Lined Note Pages Start On: Page 144
    Lined Note Pages (x6 Pages)
  • About BCNMKT: Page 150

Also Available on:

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